HI THERE, I’M TONYA!
About Tonya
Embark on a transformative journey of healing, self-discovery, and rejuvenation with Tonya Yancey, a dedicated yoga teacher who understands the challenges and desires of practitioners seeking true hip health and holistic wellness. With her personal experience and unwavering passion, Tonya is here to guide you toward a more balanced and fulfilling yoga practice.
Hey there, I’m Tonya Yancey. If we haven’t crossed paths before, allow me to share a glimpse of my story. As a mother of two grown kids, I have faced my fair share of struggles, particularly with managing and healing my hip injury. I understand the frustration, overwhelm, and discouragement that can come with persistent pain and discomfort.
Driven by my own journey, I embarked on a path of becoming a Yoga Teacher with a singular purpose – to help practitioners like you who yearn for relief from hip-related challenges. I am here to empower you, to help you reduce pain and discomfort, and to guide you towards the vibrant hip health you deserve.
Unlock a world of benefits as you cultivate strength, flexibility, and balance. Release stress and anxiety, improve your posture, enhance focus and mindfulness, and build resilience and self-love. At Yoga by Tonya, we honor your unique journey and provide a safe and inclusive space for growth and transformation.
Tonya took her time with me in pinpointing not only where my pain was occurring but why it was happening. From there, she worked closely with me in rehabilitating my hip pain through movement and tool-assisted stretches. She was often checking in with me along the way to recovery and always made herself available for follow-up concerns and answered every question I had, which was many! I’m better today because of Tonya!